APEX
Athletes from the state of Maine are competing at the collegiate and national level in many sports.  Maine athletes have proven that they can compete with the best this country has to offer.  The reason that these athletes have had success is not alone due to talent.  They have trained harder and better than their competitors.  Cardiovascular conditioning and traditional weight training are no longer enough to compete at the elite level.  It is this opportunity that Athlete Performance Enhancement is offering you.  Our performance enhancement team has worked with some of the top athletes in the state as well as nationwide.  State licensed and nationally certified professionals will guide you through a workout program that will maximize your abilities and improve your performance.

Summer SAQ Training: (speed, agility, quickness)
Summer team sessions can be scheduled at any time and designed to fit the demands of your sport.  Flexible summer training times allow you and your teammates to benefit from a world class conditioning program.  All athletes can be tested in speed, agility, quickness, core, and power maneuvers.  Training will consist of high intensity athletic specific exercise to maximize your performance and make you a better athlete.

INDIVIDUAL SESSIONS:
Individual sessions will include movement assessment to determine your individual strengths and weaknesses.  Training will be specific to your needs and goals.  Athletes will meet weekly for functional speed, agility, quickness, and power training.  Your athletic ability will be enhanced through the use of a state-of-the-art facility, the best equipment available, and an expert staff.

PRE-SEASON CONDITIONING:
Pre-season conditioning sessions can be set up at any time throughout the year to help you get ready for the demanding season ahead.